Microgreens are especially rich in vitamins due to a combination of their early growth stage, intense metabolic activity, and concentrated nutrient density.
Here’s why:
- Early Growth Stage: Microgreens are harvested at the seedling stage, which is when plants are developing their most vital tissues. During this phase, plants pack in the maximum amount of nutrients like vitamins and minerals to fuel their growth. This results in higher concentrations of nutrients compared to mature plants.
- Rapid Photosynthesis: At this young stage, the plants are growing quickly and undergoing intense photosynthesis. This process creates a surplus of energy in the form of vitamins, minerals, and antioxidants to support their development.
- Genetic Potential: Many types of microgreens, such as kale, broccoli, and radishes, have high nutrient profiles naturally. When they are harvested as microgreens, their nutrient density is more concentrated than in the fully matured plant.
- Rich in Essential Nutrients: Microgreens are often packed with vitamins like vitamin C, vitamin K, vitamin A (as beta-carotene), folate, and various B vitamins. These nutrients are key for immune function, cell growth, and overall health.
- Efficient Growth Conditions: Microgreens are typically grown in controlled environments with optimal light and water conditions, which support their rapid growth and maximize nutrient content.
In summary, the high concentration of vitamins in microgreens comes from the fact that they are young plants that are developing quickly and storing lots of energy in the form of nutrients to help them grow.
Hope that helps!!
