A commitment to personal health and wellness
Exploring the health benefits of microgreens, how to grow
them, recipes, and everything else we discover on this journey.
What’s New
The benefits of Microgreens
Microgreens are so beneficial to our overall health it is not
surprising they have become so popular in recent years.
Nutrients
Microgreens contain more nutrients than other green vegetables, including phytonutrients, which can boost immunity and improve gut microbiome health.
Weight Management
Microgreens are very low in calories, while high in fiber, which is a great combination for weight management.
Antioxidants
Microgreens are an excellent source of antioxidants which can help protect against certain diseases.
Digestion
Due to being low in preservatives, but high in minerals and nutrients, microgreens can quickly start to improve your digestive health.
Improve Thinking
Microgreens contain polyphenols, which has been scientifically shown to have the ability to help improve how well you think and reason, as well as possibly preventing or delaying Alzheimer’s.
Protecting your Vision
Studies have shown Lutein, which is found in high concentration in spinach, broccoli, dandelion and cress microgreens may prevent or improve age related macular disease.
These are just a few examples of the immediate and powerful benefits you can start to enjoy from introducing microgreens in to your life.
“Life begins the day you start a garden”